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14 Sweetmount Park
Churchtown, Dublin
Ireland

00353863741973

CHANGING YOUR RELATIONSHIP WITH FOOD

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Kiwi Breakfast Smoothie

Kiwi Breakfast Smoothie

For those of you who don't like bananas, this smoothie makes a great substitute. Enjoy!

2 kiwi fruits
a large handful of berries of your choice
1 teaspoon linseeds
1 teaspoon sunflower seeds
125ml Greek yoghurt
125ml fresh orange juice

1. Peel the kiwis and wash the berries
2. Put all the ingredients into a smoothie machine or a blender and blitz together until smooth.

Kiwis are full of vitamin C
Linseeds provides Omega 3 - good for skin and brain function
Sunflower seeds gives the smoothie more protein content and will keep you fuller for longer