Spinach orange SMOOTHIE

This smoothie is full of vitamin C and will help your body absorb the iron content of the spinach. Not only will it improve your energy the vitamin C and hemp seeds will improve the appearance of your skin too!

Serves 1

Ingredients:

• 1 navel orange, peeled

• 1/2 banana, peeled

• 1 cup tightly packed organic spinach

• 1/4 cup coconut water, adjusted as desired

• 1 tablespoon hemp seeds, optional

• Ice

Directions:

1. Add all ingredients to a blender with a few ice cubes and blend on high to combine.

2. Add more coconut water as desired to reach desired consistency for smoothie.

3. Pour into a glass and enjoy!

Since all of these ingredients are available year round, you’ll be able to enjoy this spinach orange smoothie whenever you want. However, as different types of orange come into season throughout the year, try using those instead of regular navel oranges to switch things up a bit. Cheers to good health!