Weight Loss Strategies

Long term success with a weight loss program sometimes follows a bumpy, uneven path. Many obstacles can keep you from achieving a more healthy long term weight. Learning to identify potential barriers and confront personal temptations is an important part of being successful in losing weight.  It is important to have strategies in place to guide and support you through the rough spots, if any problems arise.

Working together you will learn about

• Balancing blood sugars - learn how stabilising your blood sugar will help you gain energy and lose weight!

• Control sugar cravings

• Improving energy levels

• Physical activity

• Behaviours, hidden causes of weight gain and retention of weight

• Digestion

Tracie will also look at biological obstacles that can slow you down like:

• Thyroid

• Adrenal Function

• Blood Sugar Dysfunction

Tracie will advise a course of action that is designed to help you, solely and personally, lose weight. The protocol will also be created to educate and motivate you. It will also change and improve your body image, your health, and your well-being at your pace and keep it off for good. The focus of the program is not about food restrictions and counting calories but also offers excellent nutrition advice for long term good health.